2018-2019: Finished 10th in the 200 breast (2:07.10) ... Came in 13th in the 400 IM (4:17.38) … Placed 17th in the 100 breast (58.82) at the 2019 CCSA Conference Championship meet.
2016-2017: Finished in fourth place in the 200-yard medley relay against UNCW with Welborn, Odeke, and Gagulski, recording a 1:39.45 time... Placed third in the 200-yard breaststroke against UMBC (2:12.25)... Swam a 2:00.37 time in the 200-yard IM against NJIT and FAU, placing fifth... Earned fifth place in the 100-yard breaststroke with a time of 1:01.11... Came in second place in the 200-yard IM recording a time of 1:59.95 at the ECU meet... Recorded a time of 1:41.28 and placed fourth in the 200-yard MR along with McElhattan, Oliveira, and Odeke against GW... Placed fifth in the 100-yard breaststroke against GW with 59.50 seconds... Placed fourth in the 200-yard breaststroke with final time of 2:10.39 time of... Came in fourth place in the 200-yard IM in 1:58.99... Finished top-ten in the 500-yard freestyle at the 2017 CCSA Swimming and Diving Championship... Finished in the top-15200-yard IM and the 400-yard IM at 2017 CCSA Swimming and Diving Championship... Swam the 200-yard breaststroke with time of 2:04.49, placing in the top-15 at the Championship meet...
High School: Set four school records, including the 100 backstroke, 200 free, 500 free and 400 IM ... Qualified for the NSCA Junior Nationals in the 100 and 200 breaststroke, 200 and 400 IM ... A three-time New York state qualifier ... Took third in the 200 IM.
Personal: Son of Stephen and Jayne Cowden ... Two sisters, Lauren and Lindsey ... Transfer from George Washington University.