March 28, 2012
NORFOLK, Va. - Old Dominion University women's basketball has begun their off-season conditioning program.
The Lady Monarchs started "Camp Fearless" last week, with ODU starting workouts at 6:15 in the morning. The program consists of various sprints from the baseline with sit-ups and push-ups in between the sprints.
Below is a video of today's workout with a photo gallery.